Your Online Nutritionist

Growing up on the beaches of sunny Australia in the 90’s, I was taught (mostly by society) that healthy was synonymous with thin.  And thin at any cost. 

I battled with body insecurity for most of my youth. I followed diets on and off that would help me reach an arbitrary goal. Albeit, nothing lead to lasting change. 

It wasn’t until 2010, that I started my Bachelor of Science in Naturopathy and Nutrition that I learned there are ways to heal with foods, to use food as medicine, nourish your body to thrive. This changed everything.  

Now, I’ll admit, at first  – probably from my former dieting years- I tried every nutritional diet under the sun. You name it, I did it. But after years of this, I found a way to eat for my body’s needs, stripping things back to basics, and following some simple rules made the lasting change. 

Fast forward a few years, I hit 30, I  had children and something profound happened: I identified an intergenerational cycle of body shame and harmful food rules in society which came with many complexities and layers. 

Not only that,  I also saw people in my friends group start to feel less agile in their bodies, and lower in energy, and some pretty serious health conditions started popping up. 

 I felt a calling to put my knowledge and experience together to help women.