Holistic Health: Nutrition, Habits, Mindset
If you are ready to get to your healthiest weight & feel great in your body...
Then you probably know it’s an inside job
Women's Nutritionist in Berlin
Nutritionist, Naturopath & Health Coach For Women & Mothers
Welcome! I’m Alana, thanks for stopping by.
You won’t see any before and after photos here, or talk about hopping on the scales, following radical diets, or “enjoying” a cheat day.
Because your healthiest weight isn’t about being skinny or depriving yourself of the things you love.
Your healthiest weight is about:
- Nourishing from the inside to elevate your vitality, your body’s agility, and being able to walk out of the house feeling confident!
- Letting go of outdated food rules that have kept you were you are.
- And, aligning your actions with your personal goals.
If nothing has worked thus far, the problem isn’t that you weren’t trying hard enough or lacked discipline, it’s a problem with putting all the pieces together.
Learn more by joining one of my free live and interactive Aligned & Nourished workshops.
Helping Women Reclaim Their Health & Happiness
When to consult a nutritionist?
If you’re like most women I’ve helped, then you:
- Struggle with ‘what’s healthy’ & have tried different diets, but nothing seems to stick?
- Find it hard to control overeating or cravings?
- Are overwhelmed thinking about what to eat? (and quite frankly, are over it!)
But at the same time you:
- Envision getting to a healthy weight, that’s works around your specific needs.
- Crave the answers, support, and guidance to achieve sustainable your feel good weight?
- Are you ready to transform your relationship with food and unlock the body you’re confident in?
If you answered yes to any of these questions, then you are in the right place!
You’re who I help!
A Nutritionist in your playlist
Holistic Health & Wellness for Women
Join me each Tuesday on the Health After 30 Podcast, for bite-sized & binge-worthy podcast episodes!
Step into a cozy corner designed for women in their 30s and beyond. Unlearn, relearn, and build a foundation without the diet drama! Tune in for an energy boost, confidence lift, and the secret to finding your “feel good weight” effortlessly.
Latest Health After 30 Episodes
Your Wellness Coach Outcomes...
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all you need to know about nutrition
Ready For Your First Online Consultation?
Feel free to get in touch with me via my contact form or meet me to have a chat by booking in a 15 minute call